Y’all, I’m crazy excited. Cody and I are always looking for ways to take advantage of our Southwest Companion Pass (perhaps the greatest airline perk EVER!) and now that Southwest offers easy flights to Mexico, we just couldn’t resist. With our wedding in less than a year, we knew we couldn’t splurge on a big…
Flights on the Cheap
Finding a reasonable flight these days can feel like such a daunting task! You have to hop from site to site, scan across multiple dates, and then still wonder whether the price you’ve found is the best available. Even though someone else is usually picking up the cost of my flights (yay work travel?), I’m…
Visiting the Kentucky Bourbon Trail (Itinerary Included)
The mister and I qualified for the Southwest Companion pass {which is the BEST airline reward ever! – you can be almost halfway there by applying for the Southwest RapidRewards Premier credit card} a few months back, and have been using it to take some short trips for the cost of just one of us….
The Scale is a Liar
It’s easy to let weigh-ins control you when you’re cutting tracking macros. While coach says to only check-in once a week, it’s easy to slide on that scale once, twice, or a dozen times a day. Every time the scale fluctuates, you worry. You hop on another scale in the guest bathroom to see if it’s…
Competition Bikini Suit Designs
The most cost effective way to purchase rhinestone crystals for personal use is in 1 gross {12 dozen} increments. This may sound like a lot of stones, but it doesn’t go as far as you’d like.
So what does this mean for the actual design? I’ve replicated some popular suit designs below, sharing what stones I used and where you can buy them from. Please note, these designs are based on an A/B top and small bottoms. You’ll want to increase the number of stones slightly for larger cup and/or bottom sizes. I also over buy by about 25%, just in case stones fall off or I want a different look when I start laying out the stones.
Competition Suit DIY: Ordering Rhinestones
Whether you’ve decided to sew your own suit or buy a simple suit from a reputable competition bikini manufacturer, adding your own rhinestones adds a lot to your stage look and can save you HUNDREDS!
CHOOSING A STONE TYPE
I don’t use true Swarovski crystals for my suit. I know, it sounds crazy, but here’s why: Swarovski uses a precision cutting technique that gives you those gorgeous facets that reflect light. And, that comes with a price. You’ll pay about twice as much for Swarovski stones, compared to Preciosa Viva 12 czech crystals.
If you’re producing these suits for sale with significant markup or using the stones in something that will be viewed up close like jewelry or a wedding dress, of course it makes sense to use the genuine Swarovski crystals. If you’re making the suit for yourself, save 50% and use Preciosa. You’ll never notice the difference on stage, I promise!
Competition Suit DIY: Constructing the Top
If you’ve been following along, we’ve SELECTED OUR FABRIC and put an order in for connectors. Next up, sewing the suit top.
CUTTING THE TRIANGLES
We’re not going to use a pattern today. Instead, we’re going to use a set of Swim Shapers to model our suit around – even if we’re not going to use them as padding on our suit. Alternately, you can use a triangle bikini top that fits well with minimal bunching along the bottom {you want the fabric on your competition suit to be pulled tight when complete}.
Competition Suit DIY: Connectors
You’ll need a total of 6 connectors for your suit. If you want to save a little more, you could skip the connectors, but they add a lot of sparkle on stage – always a good thing! I buy my connectors from Mode Beads or Bead and Trim. Bead and Trim is less per unit, but has a minimum order quantity per style of 4-10 – great if you’re splitting with other girls or making multiple suits, but leads to extra materials if you’re just buying for yourself. The specific connectors I use are all linked below, or you can buy any extras I have from my Etsy shop.
First up, the center connector. This is a small piece between the two triangles. The size that will look best depends on how wide your chest is. I have a fairly small frame, so I use a center connector that is a little under 1″ wide like this 3×3 crystal or this one with a larger center stone. If you prefer more spacing in your top, you might prefer a 3×6 crystal connector like this one.
Paleo Chicken Lettuce Wraps
I’m always trying to mix up our meal prep because chicken, tilapia, and veggies on repeat is just… ugh. So, a few weeks ago when we were invited to a paleo potluck, I jumped on the chance to try something new – making P.F. Chang’s-style lettuce wraps more macro-friendly.
I started with Cave Girl Cuisine’s P.F. Paleo Chicken Lettuce Wraps recipe and added a few extra ingredients for more flavor + volume {=macro goodness}. The result was so good that we’ve already made it two more times since! The macros for one serving came out to 5f / 15c / 26p for two decently sized wraps with 4oz ground chicken.
Buying the Fabric for Your Competition Bikini
Whether buying or making your competition bikini, picking the right fabric is critical. A few things to keep in mind when selecting your fabric:
Competition bikinis should always be made with 4 way stretch spandex. Unlike 2 way stretch, which only moves in one direction, 4 way stretch spandex stretches both cross-wise and length-wise. This enables the fabric to move with you and be pulled taught around a fixed object {like your top inserts} without the print “cracking”. If you pull a 2 way stretch fabric in a direction it does not stretch, the ink used to print the fabric will appear to crack, losing its elasticity and showing white or black lines through the print.
I source all of my fabrics from Spandex House. They have tons of 4 way stretch spandex options in nearly every color imaginable, and at really reasonable prices. I used their Avatar print in Turquoise and Black on my last suit, and have the same fabric in Black/Silver, Black/Purple, Black/Royal, and Black/Kelly as options for my next suit {I’m only a little indecisive…}. I also picked up the Scattered Mini Dot fabric in Red/Black as an option for my next suit.
Competition Suit DIY: Intro
Let’s be honest. Bikini competitions are expensive! There are entry fees, tanning appointments, travel to and from the show, hotels, supplements, gym memberships, and nutritionists. Add a sequined competition suit, and you could be looking at $1,500 or more – for ONE show!
Competition bikinis from reputable companies are a minimum of $200 {for a basic suit, with no rhinestones} and can run as much as $700 for full rhinestoning. Having grown up sewing with my mom, I decided to attempt my own {to be safe, I gave myself until 6 weeks prior to my show, at which point if I didn’t have the construction down, I was going to order one from someone else}.
Hours of research and testing different patterns, three completed “practice” suits, and a few burns from the rhinestone applicator later, I had my suit done. My first suit took about 4 weeks to construct; the second I completed in about 6 hours over the course of three days {yay efficiency!}.
Egg White Bake
Let’s be honest. We don’t always have time in the morning to whip up a healthy breakfast, and even on the mornings we do, it may not be top of our priority list. Enter this healthy, hearty egg bake. It packs a HUGE protein punch, and is a great way to use up those spare stir fry or fajita night veggies. Split an entire casserole dish into 4 servings for a breakfast that reheats well {break a slice into 3-4 smaller sections and microwave for 1-2 min, then if you’re like me, smother in hot sauce}. Made per below, it’s only 4f/6c/18p per serving!
Want to mix it up a bit? Swap the ham for turkey sausage or crumbled bacon. Add in spinach and tomatoes and swap the cheddar for mozzarella for a little mediterranean flavor. Mix in some cottage cheese for extra fluffy eggs and even more protein.