If you’re like me, then checking a bag for a trip less than 5 days is a HUGE no-no. The last thing I want to do when I get to my destination is wait at baggage claim. I’m in a cab and off to the office. So, everything I bring has to comply with the TSA’s 3-1-1 rule. This can be a major frustration for a girl who likes her food, and likes to carry it with her through security. If you’re meal prepping for a trip that requires air travel, keep a few things in mind:
Stockpile sample sizes
We all have our regular meal add-ons that we can’t live without, so look for places where you can buy single-serving portions – or grab a few extra cups of peanut butter when checking out the hotel buffet in the morning for your next trip. VitaCost offers the best selling Walden Farms dressings and syrups in single-serving packets. Jellies, ketchup, and mustard can be purchased from many online retailers in bulk. Your local grocery or Target carries individual peanut butter packets.
Portion your own
Pick up some 1oz plastic disposable containers off Amazon to portion your own items. These are a great option for liquids, gels, and questionable consistency items like hummus (make sure you put them in a ziplock in case the tops pop off!).
Swap for solids
Understanding the alternatives for some of your liquid-based options is helpful when meal-prepping. Do you really need all that guac, or would an avocado be sufficient? Is protein pudding a must-have, or should you try to make your own using pudding mix and water at the hotel? Instead of yogurt, could you swap your snack for boiled eggs and a shelf-stable carb?
When in doubt, freeze it
The TSA allows items that are fully frozen to clear security – although items that have started to thaw are subject to the discretion of the TSA agents. I’ve used this strategy for yogurt, spaghetti sauce, and even soup! You’ll want to have a meal management bag to keep it all cold though (I’m a huge fan of the Renee Tote by 6 Pack Bags).
Know your options on the ground
Check out the area near your hotel to see what options you might have to grab liquids like water, milk, almond milk, and juices. Keep in mind that even a CVS or gas station may have critical add-ons to your meals. Many airports are also really stepping up their pre-flight (or post-flight) shopping options, and making items available at regular store prices. I even found a GNC at the Pittsburg airport!
Note: TSA policies may change, and you should always defer to www.tsa.gov for the most up-to-date information. Remember, the worst that can happen is they ask you to throw it out!
Fly safe.
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