Print Recipe

Protein-packed French Toast

Easy french toast that's low in sugar and packed with protein
Servings: 1
Author: Fit Girl in Flight

Ingredients

  • 3 slices Sara Lee 45 calorie bread or other low carb option
  • 1/3 c egg whites
  • 1/3 c unsweetened vanilla almond milk
  • 1 t cinnamon
  • 1 t vanilla extract

Instructions

  • Mix egg whites, almond milk, cinnamon, and vanilla in shallow bowl
  • Soak bread in mixture, approx. 30 seconds per side
  • Heat skillet or griddle over medium
  • Spray with cooking spray
  • Cook french toast in skillet until golden brown on each side, flipping as infrequently as possible

Notes

Tracking your macros? Pour the remaining egg/milk mixture over your french toast while the second side is cooking. It will absorb in, and form a little sweet egg mixture on the side. Yum!