Print Recipe

Baked Butternut Squash Mac and Cheese

A healthy, holiday version of the comfort food classic
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Servings: 4
Author: Fit Girl in Flight

Ingredients

  • 1/2 butternut squash cubed
  • 2 T butter
  • 2 T whole wheat flour
  • 1 c 1% lowfat milk
  • 1 c reduced fat sharp cheddar cheese
  • 1/4 t cinnamon
  • 8 oz whole wheat penne

Instructions

  • Preheat oven to 425.
  • Boil pasta, per directions. Once al dente, strain, reserving the pasta water. Set cooked pasta aside.
  • Bring the reserved pasta water, adding additional water if needed. Boil the butternut squash in reserved water until fork tender.
  • Drain, reserving 1/2c water. Puree squash in a blender or food processor. Set aside.

While the squash cooks

  • Melt butter in a large pan over medium-high heat. Slowly whisk in flour.
  • Cook over medium-high heat for 1-2 minutes, until lightly brown.
  • Whisk in the milk slowly, mixing to ensure there are no clumps (3-4 minutes).
  • Add 1/2c grated cheese slowly, mixing to ensure absorbed.
  • Reduce heat to simmer. Season lightly with pepper.
  • Simmer 4-5 minutes, or until sauce begins to thicken. Remove from heat.
  • Using a slotted spoon, add in the tender butternut squash.
  • Mix squash into sauce.
  • Once combined, add in cinnamon and 1/2 chopped sage. Season with salt and pepper to taste.
  • Add in reserved water and pasta.
  • Transfer into a 8x10 baking dish.
  • Top with remaining sage and cheese.
  • Bake for 5-7 minutes, or until cheese is melted.

Notes

Adapted from Blue Apron