Print Recipe

Easy No-Tortilla Soup

Prep Time15 mins
Cook Time3 hrs 30 mins
Total Time3 hrs 45 mins
Servings: 8
Author: Fit Girl in Flight

Ingredients

  • 1-1.5 lbs chicken breast
  • 1 c diced bell pepper any color
  • 1 c diced white onion
  • 4 cloves minced garlic
  • 2 cans low sodium black beans
  • 2 cans no salt added Rotel
  • 1 can red enchilada sauce
  • 6 c no sodium chicken broth
  • 1 t chili powder
  • 1 t cumin
  • 1/4 t pepper

Instructions

  • Add chicken to the crockpot. Top with remaining ingredients, in order listed.
  • Mix seasonings into chicken broth and enchilada sauce, careful to not disturb the veggies and chicken.
  • Cook on high for 3-4 hours or low for 6-8 hours.
  • Stir once or twice during cooking process, if desired.
  • When done, shred chicken with two forks.
  • Serve with lime, cheese, fat free sour cream, avocado - whatever you like!

Notes

Don't want to wait 3 hours? Boil the chicken enough chicken broth to cover (2-3c) on the stove top. Once cooked, remove and shred chicken. Heat cooking spray or olive oil in a stockpot. Add veggies and saute until cooked. Return shredded chicken to stockpot with veggies. Add remaining ingredients. Bring to a boil. Reduce to simmer; allow to simmer for 30-60 minutes (based on how much time you have).